Make A Simple Mouthwash

It is refreshing, good for you, and doesn’t cost a lot.


One of things that is so neat about making your own mouthwash, is that you can suit it to your needs and liking.

I saved the bottle from when I had Himalayan salt in it. So, the container is free. I made the label in Word on my computer. So the label isn’t expensive.

1/2 cup water–1/4 cup aloe vera gel–1 pk stevia–1 tablespoon sage tincture–1/4 teaspoon calcium powder–5 drops of Peppermint essential oil.

If you want more mouthwash, then just double or triple the recipe. Be careful how much peppermint oil you use though. It can be overwhelming. Also, don’t add too much calcium powder or it will make the mouthwash too gritty.

If you haven’t made any sage tincture, you can use yarrow tincture. You could probably not use any tincture. But I use tincture to help my gums not bleed, as I have a problem with that.

I have a hard time finding time to fit in everything I want and need to do in a day, but this little project does not take much time.



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