A Few Tips for Better Health

We’ve all been brainwashed to think the only way to heal is from a pill. But there are more natural ways to accomplish this feat that are much kinder to your body and very pleasant.

The problem is that we want to cherry pick when we hear of a natural healing solution.  This means you just pick one thing as a magic bullet and try it. I hate to tell you, but this doesn’t work very well.  It might help a little, but probably won’t work real well.

Let me briefly tell you some quick over all adjustments you need to make and then focus on one particular thing this time.

First, try and cut out most junk food. You can still have pizza, but make your own (or you can buy this) ancient grains crust without wheat or try the cauliflower pizza crust. Add pepperoni that is made without nitrates. Use grass-fed cheese (the cows were not fed grains). This is just an example. You may not be able to totally change your over-all eating habits at once. Change your eating patterns as you can and work on it. Your health will improve and your body will thank you.

Drink lots of good water throughout your day.  Not tap water, but use spring water or filtered water. You are made mostly of water and your body runs more efficiently if you replace the water your body has used. You lose water even in winter time not just when you perspire in summer. Every time you breathe you are expelling water. That is only one way you lose it.

Cut out all over the counter drugs as much as possible. Use Elderberry syrup when you have a cold coming on. Echinacea seems to work synergistically with it too. That combo has stopped a sore throat and cold in one day with me when I used it. If a cold has already settled in, then it can still shorten your time of a cold. Viruses can’t replicate themselves. They need your body’s cells as a host to do that for them. Elderberry has been proven to help stop that process within your body.

Natural Remedies
Natural Remedies

Essential Oils are really awesome. But the kind you pick up from the store is most likely adulterated. You need a good therapeutic grade E.O. from a reputable company.  Then experiment with them. Some oils work better on one person than another. I have found Oregano oil likes my body and the two work together to make me better. But always use a carrier oil with your E.O. as some of the E.O.s, like Oregano, are warm and may be uncomfortable without it. Oregano healed my knee that had hurt me for two years. It has been 4 or 5 years now and my knee is still doing good. It took about 4 to 6 weeks of adding it to my bath at least twice a week until the pain finally went away for good.  Recently, just for the experiment, I rubbed Oregano (with Jojoba oil as a carrier) on my tummy when my intestinal blockage was bothering me. I’ve never heard of doing this with this particular oil, but the other oils suggested for this didn’t seem to work that well. Wow, amazing results from this experiment. Like I said, some oils will work better for you than someone else. See which one is your intimate friend.

Anyway, I just shared a very brief summation of a few things you can do to get that zip and better health back. Start today and you will be doing your body a favor!


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